This Stall Bar is 78" High x 28" Wide with a Pull Up Bar at the top. It has 9 Rungs that are spaced 8.5" apart and are 8" from the wall.
Specifications:
- 78" High x 28” Wide
- 1.5in. Diameter Bars - Hardwood
- Steel Welded Frame
- Made in the USA
- Lifetime Warranty
- 500lb Weight Capacity
- 9 Rungs Spaced 8.5" Apart
- Bars Extend 8" from the Wall
- Pull Up Bar extends 21" from Wall
- Easy to Assemble and Mount
Available Options:
- Back Pad - Optional Back Pad available that hangs from the rungs by velcro straps. This padding protects the body during exercises like Leg Lifts, Pull-Ups, Hanging Sit-Ups, and others.
- Heavy Duty Incline bench: It hangs from the rungs at your chosen height. Can be used for Sit-Ups, Leg Raises, and also in conjunction with weight training.
- Rings: 15cm Rings available as an option
- Bar Pad: Velcros to wood bar
- Suspension Straps
The Beam Store Swedish Stall Bars are made in our Factory location in Oklahoma City. This is a top of the line Commercial Grade Stall Bar made with 14 ga. Heavy steel. The unit weighs 70lbs and can support up to 500 lbs when properly secured to the wall. Multiple sections can be added together along a wall.
This Stall Bar is 78" High x 28" Wide with a Pull Up Bar at the top. It has 9 Rungs that are spaced 8.5" apart and are 8" from the wall.
Stall Bars, also known as Swedish Ladder and Wall Bars, is a gymnastics apparatus that is useful for any type of athlete.
We have sold these to Schools, Gymnastics Studios, Dance Studios, Swim Clubs, Fitness Clubs; Anywhere strength, and flexibility conditioning is performed.
There are a wide variety of exercises that help develop better balance, passive and active flexibility, mobility, and strength.
Our Stall Bars are built for the rigors and stresses of commercial use and are offered at a price point that makes them affordable for home use as well.
Stall Bars offer a wide range of exercises that can help improve strength, flexibility, and overall fitness. Here are some exercises that can be done with Swedish ladders:
-
Pull-ups: Using the rungs on the top of the ladder, you can perform pull-ups to strengthen your upper body and improve grip strength.
-
Leg raises: You can perform leg raises by hanging from the rungs and raising your legs up towards your chest. This exercise targets your abs and hip flexors.
-
Wall handstands: The ladder can also be used to practice handstands against the wall. This exercise strengthens your arms, shoulders, and core.
-
Stretching: The rungs can be used to support different stretches, such as forward folds, side bends, and lunges.
-
Knee tucks: By hanging from the rungs, you can bring your knees up to your chest to work your abs.
-
L-sit: You can sit on the rungs with your legs extended in front of you to work your core and hip flexors.
-
Squats: The ladder can be used to assist with squats by holding onto the rungs for support and balance.
These are just a few examples of the many exercises that can be done with a Swedish ladder. The possibilities are endless, and the ladder can be used to create a full-body workout.
